Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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18-10-2019

18-10-2019

FITNESS

WOD

OPEN 20.2b

WOD
Amrap 20′
4 Db thrusters(22,5-15)

6 t2

24 du/50 su

 

ACCESSORY
1km run
60 push ups

BURNOUT


TEAM OF 2
AMRAP 32′
40 jumps over partner
40 burpees
60 box step over
60m bear walk with slam ball
80 weighted sit ups
80 DU/160 singles