18-10-2019
FITNESS
WOD
OPEN 20.2b
WOD
Amrap 20′
4 Db thrusters(22,5-15)
6 t2
24 du/50 su
ACCESSORY
1km run
60 push ups
BURNOUT
TEAM OF 2
AMRAP 32′
40 jumps over partner
40 burpees
60 box step over
60m bear walk with slam ball
80 weighted sit ups
80 DU/160 singles
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