Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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18-03-2022

18-03-2022

FITNESS

STRENGTH ( for time)
12-9-6-9-12
strict ring dips

*15 v-ups + 10 hollow rocks

skill: hspu

WOD
Amrap 15′
40 box jumps
30 burpees to target
20 hspu or pike push ups

BURNOUT

AMRAP 14
3-6-9-12-15….
burpees double jump over dumbell
calories bike
one arm dumbell push press

REST 2

AMRAP 14
3-6-9-12-15…
swings
calories runner
hand release push ups