17-11-2021
FITNESS
STRENGTH
skill: snatch
Every 2′ for 10′
1 snatch pull + 1 power snatch + 1 squat snatch + 1 ohs
wod
21-15-12-9
T2B
15-12-9-6
burpees over bar
12-9-6-3
power snatch 50/35
cap 18′
BURNOUT
FOR TIME
3 ROUNDS
50 Double unders/100 jump rope
20 burpees over the plate
then
3 ROUNDS
500m ski
250m run
then
3 ROUNDS
20 ground to overhead
20 weighted sit ups
20 overhead lunges
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