Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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16-09-2022

16-09-2022

FITNESS

STRENGTH
3 sets of
10 each leg back foot elevated split squat 1+1/4
30” wallsit weighted
10 each leg stager deadlift with 2 dbs

rest 1:30”

wod
Emom 20′
1.15 cal row
2. 15-20 box jump over
3. 50 du
4. 15 t2b
5. rest

BURNOUT

Core Strength
EMOM 12′
-15 v-ups
-45″ plank
-weighted sit ups
-REST

TEAM OF 2

AMRAP 14′
-30 partner wallballs
-20 synchro burpees
-10 (each) dual DB devil press