16-06-2020

FITNESS

Strength( legs + core )
3 sets of:
10 bulgarian split squat with a tempo (30×1)
10 turkish get ups

rest 2′ b2n sets

WOD
Amrap 15′
2,4,6,8…
push ups hand release
wallballs
*After each round
15 cal row/12 cal ski

BURNOUT

EMOM 9
-30” hollow rocks
-35” russian twists
-40” plank

AMRAP 9
12 swings
18 weighted step ups
40 double unders/80 jump ropes

AMRAP 9
12 goblet squat
18 calories ski/row
40 mountain climbers

REST 1 MINUTE BETWEEN WORKOUT’S
AND BRING YOUR JUMP ROPE!