16-04-2020
HOME WOD 28
For time
10 burpees
then
20 air squats
10 burpees
then
40 sit ups
20 air squats
10 burpees
then
80 jumping jacks
40 sit ups
20 air squats
10 burpees
then
160 flutter kicks
80 jumping jacks
40 sit ups
20 air squats
10 burpee
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