Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
Follow Us

15-11-2021

15-11-2021

FITNESS

STRENGTH
Every 2′ for 10′
1 clean pull + 1 power clean + 1 hang squat clean + 1 jerk
build up

wod
team of 2
for time:
60 cal row/bike
60 thrusters 50/35
60 pull ups
60 hang power clean
60 cal row

cap 22′

 

BURNOUT

TEAM OF 2

FOR TIME

5 rounds
30 wall balls
30 walking lunges
30 v-sit ups
16 leg raises
16 syncro burpees