Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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14-09-2022

14-09-2022

FITNESS

STRENGTH
Every 2′ for 10′
5 deadlift 3” down 2” pause under the knee 75%

WOD
For time :
4 rnds of
500m run/row
8 snatch 40/30
50 du

BURNOUT

TEAM OF 2

AMRAP 13′
-250m run together
-16 synchro one arm hang squat clean
-16 cal row (8/8)

REST 4′

AMRAP 13′
-16 synchro leg raises
-16 synchro medball sit ups
-250m run together