14-06-2022
FITNESS
STRENGTH
3 set of
5 chin up + 10” chin up hold
10 z press seated
3 wallwalk
skill : hspu
wod
Amrap 12′
35 du
10 hspu
35 du
10 db squat clean
BURNOUT
90″on 30″off
2 ROUNDS
30 burpees
40 push ups
40 v-ups
30 leg raises
40 box jumps
30 goblet squats
cap 26′
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