Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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13-12-2022

13-12-2022

FITNESS

STRENGTH
3 sets of
10-15 ring push ups 10” hold last rep
5 chin ups 10” hold last rep
15 reverse flys
3 wallwalk

rest 1:30”

skill: hswalk or hspu

WOD
4 rounds of
7,5m hswalk/8 hspu
35 du
25 air squat
35 du
15 box jump over

BURNOUT

TEAM OF 2

14 Rounds
(I GO YOU GO)

-9 dual DB hang clean
-6 front squat
-3 thrustes
-5 burpee box jump overs