Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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13-01-2023

13-01-2023

FITNESS

STRENGTH
4 sets of
16 front foot elevated split squat (8+8)
16 b stance deadlift (8+8)
30” wallsit

then

30 hip thrust feet on a bench
30 curtsy lunges (15+15)

then

wod
2 sets of
500m row
500m run

cap 11′

BURNOUT

EMOM 30′

-40″ battle ropes
-10 burpees 2 target
-14/10 cal row
-20 jumping squats
-20 heavy KB russian swings