13-01-2022

FITNESS

STRENGTH
deadlift
3X3 80%
2X2 85%
1X1 90%

wod
3 sets of
Amrap 6′
5 power clean
8 hspu/ hand release push ups
15 wallballs

rest 2′ b2n sets

BURNOUT

AMRAP 7
15 box jumps over
15 weighted sit ups
15 push ups

REST 1

AMRAP 7
15 ground to overhead
15 ab-mat sit ups
15 hand release push ups

REST 1

AMRAP 7
15 plate squat
15 russian twists
15 weighted step ups

REST 2
TABATA 8 SETS(20on-10off)
-alternate v-sit ups