Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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12-08-2020

12-08-2020

FITNESS

STRENGTH
4X5 Back squat

WOD
500m row/ 400m ski
30 t2b


30 burpee box jump over
500m row/400m ski
25 t2b


25 burpee box jump over
500m row /400m ski
20 t2b


20 burpee box jump over