12-03-2020

FITNESS

STRENGTH
3 sets of :
10 ”T” raises
10 L seated presses

skill: d-ball over shoulder

EMOM 20′
1.12/9 cal bike
2.5 d-ball over shoulder + 5 d-ball squat
3.60 du
4.20 wall-balls
5.12 hspu / 12 hand realease push ups

BURNOUT

EMOM 30′
-200/150m row
-20 dumbell push press
-15/12 calories erg bike
-15 hollow rocks,15 v-sit ups
-50” weighted plank
-20 dumbell walking lunges