11-12-2019
FITNESS
STRENGTH
Every 2′ for 10′
2 power clean + 1 squat clean
* increase weight every set
WOD
Team of 2
7 rounds ( each )
1 round macho man {3 power clean+
3 front squat +
3 jerk(60/40)}
12/10 cal bike
BURNOUT
EMOM 30′
-12/9 calories ski
-15 dumbell thrusters
-15/12 calories row
-12 half man makers
-20 dumbell step ups
MOBILITY
QUADS
CALVES
ANKLES
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