11-08-2021

FITNESS

STRENGTH
3 sets of :
5 deadlift
8 strict hspu

rest 1:30″

wod
Every 2′ for 24′
A. 20-30 wallballs + 6 power snatch 50/35
B. 250m row/500m bike/250m run + 12 burpees over bar
rest 1′