Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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10-12-2022

10-12-2022

FITNESS

STRENGTH
4 sets of
8 bench press
10 bent over row

rest 1′ b2n sets

wod
Team of 2
buy in: 1000m run

then
3 rnds of
30 double kb front squat 2×24/2×16
30 swings 24/16
30 cal row