10-11-2021

10-11-2021

FITNESS

CORE STRENGTH
Emom 12′
1. side plank rotations (R)
2. renegade rows 2” pause at the top
3. strict t2b or leg raises
4. side plank rotations (L)

skill: snatch

wod
4 rounds
21 cal row/bike/runner
15 box jump over
9 power snatch

Cap: 18′

BURNOUT

FOR TIME
1500m run

REST 1

FOR TIME
1000m ski

REST 1

FOR TIME
300 du/600 singles

REST 1

FOR TIME
80 burpees