Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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10-02-2022

10-02-2022

FITNESS

SKILL: squat snatch

STRENGTH
Every 2′ for 10′
1 snatch pull+ 1 squat snatch + 1 ohs

WOD
Team of 2

150 cal bike /row

Partner A: bike
Partner B: 6 squat snatch(60/40) +
8 burpees over bar

BURNOUT

3 SETS OF

AMRAP 4
15 burpee box jump over
20 weighted sit ups
amrap calories row

3 SETS OF

AMRAP 4
15 Half man makers
20 leg raises
amrap double unders/singles