10-01-2022
FITNESS
STRENGTH
back squat
3×3 80%
2×2 85%
1×1 90%
WOD
Team of 2
Amrap 21′
42 thrusters 50/35
42 t2b
30 power clean
30 pull ups
18 squat clean
18 bar muscle ups/18 c2b
BURNOUT
FOR TIME
24-21-18-15-12-9-6-3
v-ups
push ups
squats
calories row
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