09-12-2019
FITNESS
STRENGTH
In a 10′ minute window find a heavy complex of
1 snatch pull+ 1 power snatch + 1 ohs
WOD
Amrap 22′
Partner A : 10 power snatch(40/30)+ 35du
partner B: 10 ohs (40/30) + 35du
*then change roles .
When partner A and Partner B
complete both movements
then
10 synchro burpees
10 synchro pull ups
And repeat again
BURNOUT
TEAM OF 2
AMRAP 32′
50 box jumps
40 push ups
30 v-ups/v-sit ups
250m run together
30 weighted sit ups
40/32 calories row
50 lunges with the plate
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