09-11-2019
FITNESS
WOD
Team of 2
Amrap 10′
40m sled push
40 db snatch(25/15)
rest 2′
Amrap 10′
10 synchro t2b
10 synchro burpees
10 synchro goblet squat
rest 2′
Amrap 10′
30 cal bike
20 thrusters(50/35)
MOBILITY
Shoulders stability
Core stability
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