Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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09-11-2019

09-11-2019

FITNESS

WOD
Team of 2

Amrap 10′
40m sled push
40 db snatch(25/15)

rest 2′

Amrap 10′
10 synchro t2b
10 synchro burpees
10 synchro goblet squat

rest 2′

Amrap 10′
30 cal bike
20 thrusters(50/35)

MOBILITY
Shoulders stability
Core stability