09-07-2021
FITNESS
STRENGTH
3 sets of :
10 incline bench press
10 db chest supported rows wide grip
10 ”y” raises
rest 1:30”
skill: hspu
wod
3 sets of
Amrap 5′
12 cal row/ski
8 hspu
12 box step ups
rest 2′
BURNOUT
EVERY 4MIN FOR 32MIN
15/12 Calories row
15 slam balls
12 renegade rows
10 wall balls
Share: