Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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09-07-2020

09-07-2020

FITNESS

Strength

6-3-6-3
front squat
6=70%
3=80%

Skill: turkish get ups

20-18-16-14-12
wallballs
box over
one arm hang clean and jerk 25/15

after every round
4 turkish get ups


BURNOUT

FOR TIME

25-20-15-10-5
push ups
one arm dumbell thrusters
calories row/ski/bike
ab-mat sit ups
*250m run before each round