09-01-2020
FITNESS
STRENGTH
3 sets of:
8 bench press
12 bent over row
30m front rack carry
SKILL: Hswalk
5 rounds of :
10m hswalk/3 wallwalk
12 ohs(50/35)
15 box jumps
BURNOUT
EMOM 30′
-15 box jumps
-15 dumbell thrusters
-40 double unders/80 singles
-15 hollow rocks,15 v-sit ups
-6 half man makers
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