08-09-2022
FITNESS
STRENGTH
5 sets of
2 push jerk
+
2 push press
rest 1′
wod
30-20-10
swings
box step ups with kb
single arm push press
BURNOUT
Core StrengthEM
EMOM 12′
-45″ arch hold
-45″ hollow rocks
-30″ plank
Ladder for 13′
3/6/9/12/15/…
-leg raises
-air squat
-hand release push ups
Share: