Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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08-07-2021

08-07-2021

FITNESS

STRENGTH
3 sets of :
3 snatch push press
5 ohs
build your way up
rest 1:30”

skill: power snatch

wod
21 hang power snatch 45/30
21 cal
21 burpees over bar
15 power snatch
21 cal
15 burpees to target
9 squat snatch
21 cal
9 double push up burpee
BURNOUT

EMOM 30′
-60 DU/120 SU
-15 swings
-20, hollow rocks,20 v-ups
-20m tank push
-10 hand release push ups,10 jumping lunges