Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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07-07-2020

07-07-2020

FITNESS

Strength
4 sets of
8 elevated split squat each leg with a tempo
6 strict pull ups

rest 2′ b2n sets

Skill: T2b

WOD
5 rounds of :
20 swings 24/16
16 cal row/bike/ ski
12 t2b

 

BURNOUT

Core Strength
2 Rounds
1min Hollow Hold
1min Sit ups
1min Arch Hold
1min Plank
1min Rest

Emomx20min
-50 DU/100 SJR
-20 Wall Balls
-8x10m Shuttle Run
-15 box jumps
-rest