07-05-2020
HOME WOD 42
Core Strength
3 sets of:
20sec hollow rocks
20sec flutter kicks
20sec hollow rocks
30sec rest
3 sets of:
20sec prone angels
20sec arch rocks
20sec arch hold
30sec rest
WOD
Amrap 12min
20 step ups
10 plank to push up
20 V ups
10 burpees
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