Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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05-10-2021

05-10-2021

FITNESS

STRENGTH
3 sets of
10 seated presses
6 strict pull ups
3 wallwalk

rest 1:30”

wod
3 sets
Amrap 5′
18-20 cal row
15-20 box jump over
max wallballs

rest 2′ b2n

BURNOUT

2 ROUNDS
30/24 Calories row
30 wall balls
30 dumbell ground to overhead
30 leg raises

then

2 ROUNDS
30 goblet reverse lunges
30 weighted sit ups
30 hand release push ups
30 v-ups