04-02-2022
FITNESS
STRENGTH
3 sets of
10 heavy goblet cyclist squat 1+1/4
20”-30” iso hold each leg in lunge position weighted
30 weighted hip thrust back on bench or a box
rest 1:30”
wod
7 rounds for time:
3 man maker
4 hang clean
5 push press
8 step over
BURNOUT
FOR TIME
21-18-15-12-9
dumbell curl and press
half man makers
calories runner
REST 2
FOR TIME
21-18-15-12-9
One arm devil press
v-ups
calories ski
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