03-10-2022
FITNESS
STRENGTH
Every 2′ for 10′
1 clean deadlift + 2 squat clean + 1 jerk
build up
wod
Team of 2
3 rounds of
30 deadlift 100/80
30 burpees over bar
rest 3′
3 rounds of
30 push press 60/40
30 t2b
BURNOUT
AMRAP 7′
Buy in: 25 burpees
-10 air squat
-50 du/100 s.u
REST 2′
AMRAP 7′
Buy in: 25 burpees
-20 goblet reverse lunges
-10 jumping squat
REST 2′
AMRAP 7′
Buy in: 25 burpees
-10 hrpu
-50 du/100 su
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