Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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03-02-2023

03-02-2023

FITNESS

CORE STRENGTH
4 sets of
8 strict t2b
15 weighted sit ups
30” side plank ( R)
30” side plank ( L)

rest 1:30”

skill: hspu

wod
7 rnds of
7 hspu
7 burpee box jumps
21 air squat

BURNOUT

Core Strength
4 sets

-8 pike ups
-10 strict T2B
-14 DB pull throughs

AMRAP 17′
-25 calories row
-20 single arm thrustres
-15 box jumps