03-02-2022
FITNESS
CORE STRENGTH
3 rounds of:
20 alternate v-ups
45” weighted plank
20 hip raises
45” russian twists
rest 1:30”
skill: hspu or hswalk
wod
3 sets of :
Amrap 5′
15 wallballs
5 hspu or 7,5m hswalk
10 t2b
5 hspu or 7,5m hswalk
rest 1′ b2n sets
BURNOUT
EMOM 30
-15/12 calories row
-12 burpees
-15 box jump over
-40 du/80 singles
-rest
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