Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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02-06-2021

02-06-2021

FITNESS

core strength
4 sets of
15 v-ups
30” weighted plank
30 russian twists

rest 1′ b2n

wod
for time
21-18-15-12-9
swings
box jumps

BURNOUT

Amrap 10′
15 plate ground to overhead
15 db squats
20 jumps over dumbell

rest 3′

Amrap 10′
20 db step ups
16 renegade rows
15 wall balls

rest 3′

FOR TIME
1000m run