By CrossFit North Zone May 2, 2020 02-05-2020 HOME WOD 38 Strength Emom 10′ 1. 12 one arm row 2. 10 l seated presses for time: 20 sets of: 5 plyometric push up 10 jumping squats 5 plyometric push up 10 step ups rest 30” b2n rounds Share: