02-02-2022
FITNESS
STRENGTH
Every 2′ for 10′
5 deadlift 3” down 2” pause under the knee 75%
WOD
For time :
4 rnds of
500m run/row
8 snatch 40/30
50 du
BURNOUT
EVERY 4 FOR 32 MIN
On the 0-8-16-24
20 V-ups
12 Renegade rows
20 Dumbell push press
On the 4-12-20-28
20 Wall balls
20/16 Calories row
20 Weighted Step ups
Share: