Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
Follow Us

01-11-2019

01-11-2019

FITNESS

WOD

For time:
30 box jumps
15 clean & jerks  40/30
30 box jumps
15 clean & jerks  60/40
30 box jumps
10 clean & jerks  80/50
30 single leg squats
10 clean & jerks   100/60
30 single leg squats
5 clean & jerks   120/70
30 single leg squats
5 clean & jerks   140/85

Accessory wod:

Amrap 10′
30m front rack carry
10 t2b
5 wallwalk with a push up

BURNOUT

FOR TIME

4 ROUNDS
20/16 calories bike
20 weighted step over
20/16 calories air runner
10 swings
10 goblet squat
10 burpee broad jumps