01-04-2022
FITNESS
STRENGTH
3 sets of
8 db bench press 3” pause at the bottom
12 reverse flys
8 one arm db row each arm
rest 1:30”
skill: hspu
wod
7 rnds of
7 hspu
7 burpee box jumps
21 air squat
BURNOUT
AMRAP 14
250m run
15 ground to overhead
12 v-ups
10 renegade rows
REST 2
AMRAP 14
300/250m row
15 dumbell squat
12 leg raises
10 push ups
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