Level 2

Level 2 is where things get interesting and there is a slight uptick in difficulty. The athletes will have to perform exercises with external loads. The type of the exercises performed varies greatly making this level highly entertaining and unpredictable. The inclusion of light and medium weights requires a personalized program depending on your body type and endurance. The athlete can also perform more dynamic exercises in these classes and there are virtually no limits with the variations introduced by your coach. So arm yourselves with lots of patience and persistence for new challenges.