Level 1

The Level 1 Class introduces you to the magical world of CrossFit. It serves as the foundation for all the workout routines in our gym. The trainees in this level, regardless of their previous experience and level, are guided by an experienced coach who assesses their first training sessions and creates a personalized program based on their skills and needs.

Level 1 focuses on the proper execution of exercises with no external loads, granting the trainee the opportunity to gradually improve their physical condition and abilities. That is how a proper foundation for progressing through the exercises is formed and the athlete’s gradual improvement is ensured minimizing any injury risk.