Redefining fitness at CrossFit Northzone.

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Gymnastics

Gymnastics

A gymnastics class can help you quickly learn new skills and increase your strength and agility. Gymnastics exercises are highly demanding for the entire body. Thankfully, under the guidance of our specialized coaches, you will quickly learn how to use rings, parallettes and your own body weight in workouts you have never seen anywhere else. Get ready for a great experience only in North Zone’s gymnastics classes.

Capacity : Small group

Duration : 1 hour

Equipment : Rings & parallettes

Prerequisite : The athlete must have completed Level 3

Ideal for : Trainees who want to train like gymnasts