Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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16-06-2020

16-06-2020

FITNESS

Strength( legs + core )
3 sets of:
10 bulgarian split squat with a tempo (30×1)
10 turkish get ups

rest 2′ b2n sets

WOD
Amrap 15′
2,4,6,8…
push ups hand release
wallballs
*After each round
15 cal row/12 cal ski

 

BURNOUT

EMOM 9
-30» hollow rocks
-35» russian twists
-40» plank

AMRAP 9
12 swings
18 weighted step ups
40 double unders/80 jump ropes

AMRAP 9
12 goblet squat
18 calories ski/row
40 mountain climbers

REST 1 MINUTE BETWEEN WORKOUT’S
AND BRING YOUR JUMP ROPE!