22-10-2014

10-8-6-4-2

SNATCH 60/40

2UNDERS (x5)

21-10-2014

FOR TIME

10 MU

20 TTB

30 PUSH UPS

40 DEADLIFT

50 2UNDERS

20-10-2014

AMRAP 18':

15 CAL ROW

10 OHS

5 STRICT C2B

18-10-2014

TEAM WOD:

WOD STARTS WITH 1,5 KM ROW

6' AMRAP:

TIRE FLIPS

6' AMRAP:

TIRE JUMPS

6'AMRAP:

FARMERS WALK

17-10-2014

18' AMRAP

50 2UNDERS

250 RUN/ROW/SKI

12 Mountain Climpers

12 V-Ups/Sit-Ups

16-10-2014

9-6-3

F.SQUAT (100/70)

BAR MUSCLE UP

15-10-2014

TEAM WOD

12 ROUNDS

10 P.CLEAN

10 RING PUSH UPS

10 2UNDERS

14-10-2014

FOR TIME:

x 4

400 m. RUN

3 P. SNATCH

6 OHS

13-10-2014

SKILL

“SKIN THE CAT”

10-9-8-7-6-5-4-3-2-1

C2B

TTB

*AFTER EACH ROUND DO 1 SKIN THE CAT

11-10-2014

TEAM WOD

20' AMRAP

3 BURPEE BOX JUMPS

3 PUSH PRESS

6 BURPEE BOX JUMPS

6 PUSH PRESS

9 BURPEE BOX JUMPS

9 PUSH PRESS

12 BURPEE BOX JUMPS

12 PUSH PRESS

* WOD STARTS WITH 1.5K ROW