30-9-2014

SKILL:

"UNDER OVER"

21-15-9-6-3

UNDER OVER

After each round of reps 250m. run

29-09-2014

SKILL:

" BIG CLEAN COMPLEX"

HIGH HANG CLEAN

HANG CLEAN

FULL CLEAN&JERK


EMOM*5

" BIG CLEAN COMPLEX"

27-9-2014

20min AMRAP

8 Pull ups

12 Wall ball