07-01-2015

Snatch Balance

1-1-1-1


3 ROUNDS FOR TIME:

500m Row

12 Burpees

21 Box Jumps, 24/20

05-01-2015

For Time:

10 Bar Muscle Ups

30 OHS

60 Bar facing Burpees

03-01-2015

For Time:

In teams of two

15 sets
30 Cal Row / 20 Cal Ski

One partner does Row/Ski
the other side crunches
with plate or ball

LAST WOD 2014

For Time

15 Bar Muscle up

21 Power Clean (60 / 40)

2000m Run

30-12-2014

10 ROUNDS FOR TIME

10 T2B

10 Burpees

10 cal Row / Ski

29-12-2014

For Time:

50 Hspu
50 Pullups
50 Ring Dips
50 Banded Goodmornings
50 Ring Dips
50 Pullups
50 Hspu

All Movements Strict

24-12-2014

For Time:

30 Sumo Deadlift High Pull 30 / 20

30 T2B/T2R/V-Ups

30 Power Snatch

30 T2B/T2R/V-Ups

30 Thrusters

1000m Run

23-12-2014

AMRAP 15':

10 C2B

10 PUSH UPS

14 PISTOLS

5 POWER CLEAN (60/40)

22-12-2014

20' AMRAP

5 Thrusters ( 40 / 30kg )

7 Hang Power Clean

9 Sumo Deadlift High Pull

20-12-2014

IN PAIRS FOR TIME:

(ON PART 1 ONLY 1 PERSON WORKS AT A TIME)

150 WALL BALLS

100 PUSH UPS

REST 5'

21-15-9

PULL UPS

KB SWINGS