16-10-2014

9-6-3

F.SQUAT (100/70)

BAR MUSCLE UP

15-10-2014

TEAM WOD

12 ROUNDS

10 P.CLEAN

10 RING PUSH UPS

10 2UNDERS

14-10-2014

FOR TIME:

x 4

400 m. RUN

3 P. SNATCH

6 OHS

13-10-2014

SKILL

“SKIN THE CAT”

10-9-8-7-6-5-4-3-2-1

C2B

TTB

*AFTER EACH ROUND DO 1 SKIN THE CAT

11-10-2014

TEAM WOD

20' AMRAP

3 BURPEE BOX JUMPS

3 PUSH PRESS

6 BURPEE BOX JUMPS

6 PUSH PRESS

9 BURPEE BOX JUMPS

9 PUSH PRESS

12 BURPEE BOX JUMPS

12 PUSH PRESS

* WOD STARTS WITH 1.5K ROW

10-10-2014

FOR TIME:

21 - 15 - 9 

THRUSTERS  

K.B. SWINGS

09-10-2014

SKILL

“BAR MUSCLE UP”


9-6-3

BAR MU


*400m RUN B2N

08-10-2014

FOR TIME:

x 2

50 SQUAT

25 V.UPS

15 CLEAN N' JERK (60/40)

07-10-2014

"SKILL"

' L PULLUPS '

FOR TIME:

x5

20 WALLBALL

5 L PULLUPS

06-10-2014

12' AMRAP

250m RUN

250m ROW

25 2UNDERS