28-10-2014

20' AMRAP

15 Wall ball

5 Burpee Pull ups

5 SDHP (KB)

15 Sit ups

27-10-2014

             100m sprint (Each Team has to accumulate 3km Run)

             20-16-10

             Cal Row

             Mountain Climber

25-10-2014

WOD1 : FRAN

21-15-9

THRUSTERS

PULL UPS

WOD 2:

50 T2R

100 D.U.

24-10-2014

SKILL: SLAM BALL

FOR TIME

10-9-8-7-6-5-4-3-2-1

SWINGS

BOX JUMPS

SLAM BALL

30 DU

WALL BALL

23-10-2014

5 ROUNDS FOR TIME:

20 (O.H.) WALKING LUNGES (WEIGHTED)

15 V-UPS

10 RING DIPS

5 L-PULL UPS

22-10-2014

10-8-6-4-2

SNATCH 60/40

2UNDERS (x5)

21-10-2014

FOR TIME

10 MU

20 TTB

30 PUSH UPS

40 DEADLIFT

50 2UNDERS

20-10-2014

AMRAP 18':

15 CAL ROW

10 OHS

5 STRICT C2B

18-10-2014

TEAM WOD:

WOD STARTS WITH 1,5 KM ROW

6' AMRAP:

TIRE FLIPS

6' AMRAP:

TIRE JUMPS

6'AMRAP:

FARMERS WALK

17-10-2014

18' AMRAP

50 2UNDERS

250 RUN/ROW/SKI

12 Mountain Climpers

12 V-Ups/Sit-Ups