21-05-2015

6 Rounds for time:

6 Burpee Box Jumps 20"

12 One arm Dumbell/KB Snatch

20-05-2015

21-15-9 For time:

Calories Rowing
Wall Balls
Chest to bar pull-ups
Ring Push Ups
V Ups

 

19-05-2015

2 Minutes Max Reps Power Snatch 60/40

2 Minutes Rest

2 Minutes Max Reps Clean & Jerk

2 Minutes Rest

2 Minutes Max Reps Front Squat

2 Minutes Rest

1 Mile Run

18-05-2015

5 Rnds For Time

10 Diamond Push Ups
10 strict Pull Up Mixed Grip(5-5)
10 BoxJumps
10 Sit Ups
20 Lunges

16-05-2015

3 Rounds for time:

14 Toes to Bar

7 Thruster 60/40

Rest 4 minutes,
then do 2 Rnds for time.

15-05-2015

Shoulder Press

7-7-3-3

Deadlift

5-5-5-5

AMRAP 8' (Team Wod)

250m Farmers Walk

Amrap Weighted Sit ups

14-05-2015

For time 20-16-10

- Burpees BoxJumps
- Cal Row/SkiErg
- Lunges
- V Ups

13-05-2015

5 Rounds for time:

5 Power Cleans 90/50

50 Double-unders

5 Strict Hspu

12-05-2015

 For time:21-15-9

Toes to bar/T2R
HR Push Ups
Kettlebell Swings
Wall Ball

11-05-2015

7 Rounds for time:

250 Run

15 Cal Row/ 15 Cal SkiErg

15 Burpees