Deadlift 6x2

For Time:

15 Sit Ups

15 Toes to Ring

For Time:

12, 11, 10, 9……

Box Jump

Kettlebell Swing 24/16

For Time:

75 Pull Ups

75 Push Ups

75 Front Squats 30/20

75 Hang Power Cleans 30/20

75 Push Press 30/20

75 Sit Ups

75 Double Unders

7 Rounds for Max Reps

30 Seconds Max Reps Thrusters 95/65

1 Min Rest

Then

10 Rounds

20 Cal Row / Ski

1 Min Rest

15' Free standing handstand
practice



5 Rounds not for Time

10 Strict HSPU

10 Strict Pull ups

4 Rounds for time:

70 Double-unders

400m Run

30 Around the world

5 Rounds

12 Thrusters 70/45

12 Hang Power Clean 

22 Min AMRAP

6 Chest to bar

12 Ring Dips

18 Toes to bar

30 Min AMRAP

3 Back Squat 120/80

6 HSPU

9 Burpee Box Jump Over

250m Run

Deadlift

5x3


10 Rounds for TIme

15 Wall Balls 9/6

7 Box Jumps 

7 Rounds of

1 min Double Unders

30'' Rest

then

3 Rounds for Time

400 Meter Run

30 Calorie Row

20 Burpees Over the Rower